Yoga and Spa

SPA & YOGA RETREAT (Artpose Yoga & Spa)

SPA & YOGA RETREAT (Artpose Yoga & Spa)

Ashtanga Beginner

Ashtanga Vinyasa

Slow Flow Relaxation

(Facilities ; Included Matrass, Free Transport Charge for Canggu, Kuta, Seminyak and Sanur area)

Price : 150 USD

SPA & YOGA RETREAT (Artpose Yoga & Spa)

Ashtanga Beginner

Ashtanga Vinyasa

Slow Flow Relaxation

(Facilities ; Included Matrass, Free Transport Charge for Canggu, Kuta, Seminyak and Sanur area)

Price : 150 USD

What is Ashtanga Vinyasa Yoga?

Ashtanga Vinyasa yoga is a traditional, highly active and dynamic form of yoga. When practiced correctly, it demands a high degree of focus and concentration; generates an internal heat that cleanses and purifies; creates a strong, supple body; and brings clarity to the mind. And those that practice it passionately find the Ashtanga Vinyasa system delivers rapid progress and tangible results.

The effect of Ashtanga Vinyasa yoga is similar to that of re-booting your computer. You remove all the clutter you have gathered during the previous day and begin clearing out the accumulated rubbish that you have built up throughout your life. After practice you are ready to face the world and all its challenges, refreshed and renewed.

How does it work?

Our bodies contain a true record of who we are. They reflect the choices we have made in life – the way we carry ourselves (our stature is a product of the muscles we’ve elected to use, those that we haven’t and how our bones have developed to reflect this). Our bodies contain our scars (physical and emotional) and are irrefutable. In comparison our minds are completely untrustworthy. They don’t have to be grounded and are free to be playful, imaginative, erratic and inconsistent.

By adopting a physical practice we are able to side-step the ‘monkey’ mind and concentrate our work on the ‘fabric’ of who we are. We use the crucible of the Ashtanga Vinyasa yoga system to break down and release accumulated toxins and blockages, and allow the authentic Self to emerge.